As 2024 ends I wanted to thank you all that have been following me on social media, reading the newsletters, and/or working with me!

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2024 marks 10 years in my coaching business and we had a GREAT year together.

We started off the year with another 16 week photoshoot challenge in April, a 16 week summer transformation challenge, and a 6 week Fit4TheHolidays challenge.

Hundreds of inches were lost and hundreds of pounds this year! I could not be anymore proud of each and EVERY ONE OF YOU.

The challenges have been a fun add on to my 1 on 1 coaching clients as well as having many of you join me for short bursts of time for these!

Lifestyle coaching details -

I do offer monthly customized workout plans, 1 time consults, nutrition only coaching with weekly check-ins, and nutrition and workouts with weekly check-ins. If any of these sound interesting to you, and you are not a current client - lets find a plan that will fit your goals and budget!

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Competition prep coaching details-

I am taking a few more clients for the 2025 competition year. If you have not heard, they have a new division called Fit Model! This will be more of an entry level division with less muscle and conditioning.

If you are serious about competing my competition prep packages include nutrition, training, cardio, posing, weekly check-ins followed by daily and then several times a day leading into the show. You also get posing instruction via a video call 1x a month and weekly feedback through photos. I am VERY hands on with all of my clients and attentive!

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6-7 month transformation

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1 year transformation

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I hope you all have a great end to 2024 and a strong start to 2025!

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Interested in being mentored by me? Directly e-mail me for more information