Can you believe we’re already in the middle of January? Time is flying by, and it’s the perfect moment to check in on those New Year’s resolutions you set just a few weeks ago. Staying focused and motivated can be challenging, but I’ve got some tips to help you stay on track and make 2025 your best year yet: Revisit Your Goals: Take a moment to review your resolutions. Are they still relevant? Do they excite you? Adjust them if necessary to ensure they align with your current priorities....
4 months ago • 1 min read
As 2024 ends I wanted to thank you all that have been following me on social media, reading the newsletters, and/or working with me! 2024 marks 10 years in my coaching business and we had a GREAT year together. We started off the year with another 16 week photoshoot challenge in April, a 16 week summer transformation challenge, and a 6 week Fit4TheHolidays challenge. Hundreds of inches were lost and hundreds of pounds this year! I could not be anymore proud of each and EVERY ONE OF YOU. The...
4 months ago • 1 min read
Cyber Monday Deal! 🎉 ✨ Current Clients & Challengers: Add an extra check-in day this holiday season for just $30/session! Stay on track and crush your goals with extra support! ✨ New Clients: Book a one-time consult at 50% off—only $30! This includes: An overview of your current nutrition plan or a personalized macronutrient calculation. A brief review of your current exercise regimen to optimize results. ⚠️ Important: All check-ins and consults must be used in 2024, before January 1, 2025. 🔗...
5 months ago • 1 min read
It is so hard to find all of the fitness favorite deals in one spot - so here is my list from supplements, to food prep, to labs, and bikinis Black Friday deals: SUPPLEMENTS: Black Friday deals!Nutrex Research https://nutrex.com/discount/BSHAE 35% off and free gifts and a little extra off with code BSHAE Tier 1 – Hoodie and Shaker on orders $129+ Tier 2 – Hoodie, Shaker, Backpack on orders $199+ Tier 3 – Hoodie, Shaker, Backpack, 2lb ISOFIT @$249 MEAL PREP:...
5 months ago • 1 min read
If you are in the United States, Thanksgiving is right around the corner, followed by several December holidays for many of you! Often times the biggest concerns I hear from clients are: "What if I gain weight over the holidays" OR "The holidays make me anxious about overeating" And even "This time of the year is even more stressful for me" The first step is your MINDSET Thinking you CAN'T do something is one of the biggest barriers to change. You might identify yourself as someone whom is:...
5 months ago • 2 min read
This month marks a 10 year anniversary for Team BShaeFit I want to thank each and every one of you whom has supported my small business over the years! When I began coaching 10 years ago, the challenges were in the forefront of my coaching. Many wanted an all in one program with customized nutrition and a set workout plan at a reasonable cost. Since the last couple of months have been difficult for many, myself included, So I wanted to run a challenge set up similar to how I did in the past....
6 months ago • 1 min read
I have some exciting news 🥳 you can now order Marek Health diagnostic labs with a 10% off discount code BSHAE I worked really hard to find a partnership to offer a discount for those that need labs, want labs, or for those that also use hormone replacement therapy. Often times we want a little more control with knowing what’s going on with our bodies without being dictated by the payer source (regarding insurance, most things aren’t covered). I always believe it’s important that we monitor...
7 months ago • 1 min read
Focus on form FIRST before adding weight - this is a big one for getting the most out of each lift and to engage your muscles - don't forget, I do provide form feedback to all clients that recieve workout plans! 2. Warm-up to your working sets and weight! If you felt that first set was "too easy" and you felt like it was a warm-up, then it probably was! Go ahead, count the last 2 sets as your "top sets" and your highest weights where you still have good form, but also, you are pushing to...
7 months ago • 1 min read
Hey all! I posted on all of my socials a "Habit Change Series" - it provides you with 5 ways to make a big impact on your goals this week. If you missed it, I have the files uploaded on YouTube under my playlist! Just click here for the introduction on the playlist and then watch for the 5 tips! We are wrapping up our summer transformation challenge next week on September 21. I can't wait to share what these ladies have done over the last 16 weeks! We will be heading into fall on September...
8 months ago • 1 min read