ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
5 habit changes that YOU can make to have a big impact on your goals!
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Hey all! I posted on all of my socials a "Habit Change Series" - it provides you with 5 ways to make a big impact on your goals this week. If you missed it, I have the files uploaded on YouTube under my playlist! Just click here for the introduction on the playlist and then watch for the 5 tips! We are wrapping up our summer transformation challenge next week on September 21. I can't wait to share what these ladies have done over the last 16 weeks! We will be heading into fall on September 22, that being said - what would help motivate you heading into the fall and holiday season? I am here to help YOU - so, what is something that will help you kick it up a notch? I also do have some time availability for one on one IN PERSON, personal training services at 9am weekdays at my home gym. Not in the area of Sarasota/Bradenton FL? That is ok, I do have spots open for my one on one coaching ONLINE services and customized workout plans monthly, just for YOU. Shoot me an e-mail and lets set up a call for next week! Ready to set up the call now? Click here _________________________________________ Get 25% off everything at ICON Meals this weekend |
Team BShaeFit
ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
🚨 SIGN-UPS ARE LIVE! 🚨 💥 Bikini Fit: The 10-Week Transformation 💥 starts March 31 and ends June 8! Are you ready to sculpt your summer body, build confidence, and feel your strongest yet? This transformation challenge is designed to help you: ✅ Build muscle, lose body fat and/or weight ✅ Learn how to improve daily habits ✅ Stay accountable with check-ins, an exclusive community & progress tracking 💰 GRAND PRIZE: 💰 🏆 $200 Icon Meals Gift Card 🏆 $150 Toxic Angelz Bikinis Gift Card (One winner...
Can you believe we’re already in the middle of January? Time is flying by, and it’s the perfect moment to check in on those New Year’s resolutions you set just a few weeks ago. Staying focused and motivated can be challenging, but I’ve got some tips to help you stay on track and make 2025 your best year yet: Revisit Your Goals: Take a moment to review your resolutions. Are they still relevant? Do they excite you? Adjust them if necessary to ensure they align with your current priorities....
As 2024 ends I wanted to thank you all that have been following me on social media, reading the newsletters, and/or working with me! 2024 marks 10 years in my coaching business and we had a GREAT year together. We started off the year with another 16 week photoshoot challenge in April, a 16 week summer transformation challenge, and a 6 week Fit4TheHolidays challenge. Hundreds of inches were lost and hundreds of pounds this year! I could not be anymore proud of each and EVERY ONE OF YOU. The...