ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
New service available!
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I have some exciting news 🥳 you can now order Marek Health diagnostic labs with a 10% off discount code BSHAE I worked really hard to find a partnership to offer a discount for those that need labs, want labs, or for those that also use hormone replacement therapy. Often times we want a little more control with knowing what’s going on with our bodies without being dictated by the payer source (regarding insurance, most things aren’t covered). I always believe it’s important that we monitor our health status, including hormones, BEFORE we need a diagnoses telling us we need to. Being proactive makes a big difference in overall wellness. Marek provides you a script for Labcorp for a lower cost than other providers. You can also use your HSA. With their guided optimization, you can have medical providers provide you insight on any next steps if needed. You can also share with your interdisciplinary team (including me)! The base lab panel will give you plenty of information that you need, plus you can add a serum cortisol to it for $12 more. Let me know if you have any questions! |
Team BShaeFit
ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
🚨 SIGN-UPS ARE LIVE! 🚨 💥 Bikini Fit: The 10-Week Transformation 💥 starts March 31 and ends June 8! Are you ready to sculpt your summer body, build confidence, and feel your strongest yet? This transformation challenge is designed to help you: ✅ Build muscle, lose body fat and/or weight ✅ Learn how to improve daily habits ✅ Stay accountable with check-ins, an exclusive community & progress tracking 💰 GRAND PRIZE: 💰 🏆 $200 Icon Meals Gift Card 🏆 $150 Toxic Angelz Bikinis Gift Card (One winner...
Can you believe we’re already in the middle of January? Time is flying by, and it’s the perfect moment to check in on those New Year’s resolutions you set just a few weeks ago. Staying focused and motivated can be challenging, but I’ve got some tips to help you stay on track and make 2025 your best year yet: Revisit Your Goals: Take a moment to review your resolutions. Are they still relevant? Do they excite you? Adjust them if necessary to ensure they align with your current priorities....
As 2024 ends I wanted to thank you all that have been following me on social media, reading the newsletters, and/or working with me! 2024 marks 10 years in my coaching business and we had a GREAT year together. We started off the year with another 16 week photoshoot challenge in April, a 16 week summer transformation challenge, and a 6 week Fit4TheHolidays challenge. Hundreds of inches were lost and hundreds of pounds this year! I could not be anymore proud of each and EVERY ONE OF YOU. The...