ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
The 6 Week Challenge is BACK!
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This month marks a 10 year anniversary for Team BShaeFit I want to thank each and every one of you whom has supported my small business over the years! When I began coaching 10 years ago, the challenges were in the forefront of my coaching. Many wanted an all in one program with customized nutrition and a set workout plan at a reasonable cost. Since the last couple of months have been difficult for many, myself included, So I wanted to run a challenge set up similar to how I did in the past. Not only to celebrate a 10 year anniversary - but also to help more clients reach their goals with a strong focus to finish out this year during the holiday season with positive energy! Each and every one of you deserves to feel like their best self! With a soft launch that began Friday, I already had so many of you return from the past to join in on this challenge! Thank YOU! Today, the challenge OFFICIALLY launched and I am ready for more to jump in! Starts 11.04.24 Ends 12.16.24 Duration: 4 set Resistance training days (2 upper body, 2 lower body) for the full 6 weeks for all challengers *can be modified for home. Cardio included and progresses over time Focus Areas: Fitness, nutrition, sleep, and stress management Weekly Themes tailored to align with the holiday season Nutrition: customized macronutrients and/or calories will be provided for your goals initially and then adjusted if needed on check-ins Check-ins: will be on Weeks 2 and 5 of the challenge Cost: $99 *current clients cost is $49* Prize for the overall winner of the transformation: $200.00 gift card to Icon Meals and a Team BShaeFit sweatshirt Sign up begins October 21st and submission ends october 30th! Plans will be sent out no later than November 1st JOIN NOW at bshaefit.com Grab a friend or two and let us crush the rest of 2024! Please e-mail me with any questions! |
Team BShaeFit
ACE certified Personal Trainer & Fitness Nutrition Specialist, Certified Health Coach & Occupational Therapist Subscribe to Brittni's newsletter to discover up-to-date nutritional advice, fitness and wellness information and lifestyle tips.
🚨 SIGN-UPS ARE LIVE! 🚨 💥 Bikini Fit: The 10-Week Transformation 💥 starts March 31 and ends June 8! Are you ready to sculpt your summer body, build confidence, and feel your strongest yet? This transformation challenge is designed to help you: ✅ Build muscle, lose body fat and/or weight ✅ Learn how to improve daily habits ✅ Stay accountable with check-ins, an exclusive community & progress tracking 💰 GRAND PRIZE: 💰 🏆 $200 Icon Meals Gift Card 🏆 $150 Toxic Angelz Bikinis Gift Card (One winner...
Can you believe we’re already in the middle of January? Time is flying by, and it’s the perfect moment to check in on those New Year’s resolutions you set just a few weeks ago. Staying focused and motivated can be challenging, but I’ve got some tips to help you stay on track and make 2025 your best year yet: Revisit Your Goals: Take a moment to review your resolutions. Are they still relevant? Do they excite you? Adjust them if necessary to ensure they align with your current priorities....
As 2024 ends I wanted to thank you all that have been following me on social media, reading the newsletters, and/or working with me! 2024 marks 10 years in my coaching business and we had a GREAT year together. We started off the year with another 16 week photoshoot challenge in April, a 16 week summer transformation challenge, and a 6 week Fit4TheHolidays challenge. Hundreds of inches were lost and hundreds of pounds this year! I could not be anymore proud of each and EVERY ONE OF YOU. The...